@import"https://fonts.googleapis.com/css2?family=IBM+Plex+Sans+Arabic:wght@400;500;600;700&family=Space+Grotesk:wght@500;600;700&display=swap";:root{--bg: #f4f1ea;--bg-elevated: #fbfaf7;--surface: #fffdf9;--surface-hover: #f3eee5;--border: #e4ddd0;--border-strong: #d0c5b5;--text-primary: #1d2630;--text-secondary: #69737d;--text-muted: #9aa09f;--accent: #d45d3d;--accent-dark: #a7442f;--accent-soft: #f8e5de;--accent-green: #2f8065;--accent-green-soft: #e1f1e9;--accent-orange: #b87922;--accent-orange-soft: #faedd2;--accent-red: #c94f4f;--accent-red-soft: #f9e1e0;--accent-blue: #3d688d;--accent-blue-soft: #e2edf5;--ink: #18242d;--radius: 18px;--radius-sm: 11px;--shadow: 0 16px 40px rgba(50, 42, 32, .08);--shadow-small: 0 5px 18px rgba(50, 42, 32, .06)}*{box-sizing:border-box}html,body,#root{min-height:100%;margin:0}body{background:linear-gradient(115deg,rgba(212,93,61,.035),transparent 30%),var(--bg);color:var(--text-primary);font-family:IBM Plex Sans 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var(--border)}.sidebar-user-email{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.sidebar-language{display:flex;flex-direction:column;gap:5px;margin-top:12px}.sidebar-language span{font-size:11px;font-weight:700;color:var(--text-secondary)}.sidebar-language .input{padding:7px 9px;font-size:12px}.card{background:#fffdf9eb;border:1px solid var(--border);border-radius:var(--radius);padding:clamp(17px,2vw,24px);box-shadow:var(--shadow-small);transition:border-color .2s ease,transform .2s ease,box-shadow .2s ease}.card:hover{border-color:var(--border-strong);box-shadow:var(--shadow)}.card-header{display:flex;justify-content:space-between;align-items:flex-start;gap:15px;margin-bottom:18px}.card-title{color:var(--ink);margin:0;font-size:16px;font-weight:700}.card-subtitle{margin:4px 0 0;font-size:12.5px;color:var(--text-secondary)}.card-actions{flex-shrink:0}.btn{border:1px solid transparent;border-radius:var(--radius-sm);padding:10px 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760px){.app-shell{display:block}.main-area{width:100%;padding:25px 15px 102px}.sidebar{position:fixed;inset:auto 0 0;width:100%;min-width:0;height:76px;min-height:0;padding:7px 8px 9px;border:0;border-top:1px solid var(--border);flex-direction:row;background:#fbfaf7f5;backdrop-filter:blur(18px)}.sidebar-logo,.sidebar-footer{display:none}.sidebar-nav{width:100%;flex-direction:row;justify-content:space-around;gap:2px}.sidebar-link{flex:1;flex-direction:column;justify-content:center;gap:2px;padding:5px 2px;font-size:10px;border-radius:9px}.sidebar-link:hover{transform:none}.sidebar-icon{width:25px;height:25px;font-size:12px}.grid-2,.grid-3,.grid-4,.nutrition-form-grid,.assessment-summary,.pace-options{grid-template-columns:1fr}.pace-card{min-height:auto}.page-header{margin-bottom:22px}.page-header[style]{align-items:stretch!important}.task-row{align-items:flex-start;flex-direction:column}.task-counter{width:100%;justify-content:flex-start}.card-header{flex-wrap:wrap}.card-actions{width:100%}.card-actions>.input{max-width:100%}.form-row{display:grid;grid-template-columns:1fr;gap:0}.form-row .field{min-width:0}.form-row>[style*=align-self]{margin-bottom:8px!important}.modal-box{padding:20px}}